It takes a little more than 42kms to reach the finish line of a marathon race. Nerves and determination do not suffice and the best of athletes will tell you that if one is not prepared physically with the adequate training, nutrition and apparel, the experience might reveal itself a complete mishap. Each marathoner has his own rituals and goes along a definite pattern of things to prepare for a marathon.
When it`s cold outside, there is nothing better than cocooning by the fireplace and let the winter blues soak in until the good sunny days come around and boost your mood! Training and practising an exercise by cold temperatures can prove as effective as brighter days to lift the spirits! Cold trainings will prove beneficial if you are ready to change your mindset.